I have just started going to the gym 1 week ago i am 25 years old i am 5 feet 11 weigh 260.I need a diet plan and weightlifting plan.I need to know how many reps, how many times a week i should be at gym.
How much cardio i need? Also should i work abs even though i got a big gut?PS i am big boned|||Here's some guides that can help.
http://hubpages.com/hub/The-Perfect-Diet鈥?/a>
http://hubpages.com/hub/How-to-stay-heal鈥?/a>|||Check out the book "The New Rules of Lifting." It will give you exactly what you need.
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