I dont know much about weight lifting or anything and im just starting and i just need a good weightlifting schedule for the Gym to get Big arms,Nice chest and nice Toned Back. along with lower Body as well. im 6'6 and weight 237.|||Here are some ideas for you:
http://www.youtube.com/watch?v=MUcwl2IiQ鈥?/a>
http://www.youtube.com/watch?v=16pR8D-n4鈥?/a>
http://www.youtube.com/watch?v=8nWYRgaom鈥?/a> here is a printed version of this workout
http://www.menshealth.com.sg/fitness/sma鈥?/a>
http://www.youtube.com/watch?v=xruI3qn0-鈥?/a>
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