what major muscle or system is exercised when weightlifting?|||Muscular System. The Major Muscles (they are called Prime Movers) are different depending on what type of weightlifting activity you are talking about. For example the chest press:
Prime Mover: Pectoralis (chest) Secondary Movers: Triceps + Deltoid|||What ever one you choose to work out. Benching helps the chest, curling the arms, squating the legs. Its targeted.
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