Saturday, November 19, 2011

What is a good dietary plan for weightlifting?

I am weightlifting and I am just wondering what is a good diet. I know eating healthy is almost 60% of what you want to look like.|||High protein, healthy fats, fiberous carbs.





This is about all I eat. Make sure that every meal has 30-40 grams of protein in it, some healthy fats such as nuts, oil oil, or avocado, and some fiberous carbs such as broccoli, asparagus, or spinach.





Building muscle is about taking in more calories than you burn and losing bodyfat is about burning more calories than you take in.

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