Can someone direct to a place where I can get some good weightlifting tips ,workouts, and steps. I use to workout years ago but just recently just got back into it so can someone help me out please?|||Here is a sample workout:
http://www.spartafit.com/exercise/exerci鈥?/a>|||Ok.
IntenseMuscle.com is the place. The owner of that is named Dante. He has his own routine plan he devised and it is praised highly among experienced weight lifters. Google DC training or DoggCrapp. He is truly the man at lifting with his plan.
he also has his own protein site: TrueProtein.com, with great prices. CRJ777 will save 5% off the order.
So check out the forum. They will know much more than me, and are very knowledgeable.
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