When someone says they can bench 150lbs does that include the bar? How much does the bar weigh? I am pretty sure it weighs 45lbs but i am not positive.|||A standard olympic bar wighs 45 lbs ( intruth 44.2lbs as all olympic bars are meassured in kilograms and the weight is 20 kg).
The bar is about 8 ft long.
If you say you can bench 150lbs then you include the bar in that number.
Hope this helps|||The standard is 45lbs (I've seen some 30lb bars but they are less common) and yes people always include the bar.|||the bar normally weighs 45 pounds and it is included in your bench weight|||i no the olympic bars are 45 pounds and that dose count towards your max bench
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