Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?|||Cardio because ab workouts do not burn fat but only strenghten your abs.|||Spot reduction has been proven to be impossible.
The first dude who answered your question may have lost 2 inches off his waist, but he forgot to take note that he also lost fat uniformly throughout his body.
Doing ab exercises will make the abdominal muscles grow/get toned.
Weightlifting will burn calories throughout the whole day.
Cardio will burn many calories at once.
If you had to choose one, I would say moderate to intense cardiovascular exercise for at least an hour every other day.
For best results, do all three :D|||cardio!
and also swimming!
doing ab.. really dong going to work!.
but if i were you.. I'll convine..
swim %26amp; cardio.
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