Friday, December 2, 2011

How important is it to do your weightlifting before doing your cardio?

I usually do atleast 45-60 minutes of cardio and then I do weights. Would I benefit more if I did it the other way around? I am trying to lose the extra weight like maybe 20 pounds that is so difficult to get rid of on my arms legs butt stomach. I would like it if someone had any more tips, thanks!!|||I would personally do the cardio first (just like you're doing now), because I want to waste most of my energy on cardio (it will benefit my body more). And then, after I'm done with that, lift some weights.

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