What weightlifting supplements work the best?

I am 16 years old and have been working out off and on for the past two years. Currently I am working out and was just wondering what supplement could help me out the most. Since I am not done growing and don't want to take anything to stunt my growth. Also I have been taking Creatine and Ripped Fuel 5x and both have been working pretty well.|||Yeah just as he said. If you want a more powerful workout though id get either Force Factor from GNC or i have Black Powder. It increases nitric oxygen flow. Which can be very helpful instead of the drag workouts i used to have. Another thing don't waste money on creatine believe it or not chocolate milk is more beneficial. But protein wise i'd suggest EVOPro from cytosport i lift on a daily basis and EvoPro i am seeing more definition than other off brands, also muscle milk, and monster milk is also a really good protein supplement from cytosport.The only other thing i have to say is don't drink protein shakes especially whey protein and not lift you will get fat ha. If you lift 3 times a week that'd be good like chest monday arms wednesday and legs friday. Then once you get used to that if you want more definition try lifting everyday like chest monday arms tuesday back and shoulders wed and thursday legs then repeat it. Another great way to build muscle is circuit trainings which i prefer.





Hope i helped!|||i try to write the answers your problem in my blog http://www.mystructuredsettlement.co.cc you can see any problem in my blog or in my business blog http://www.mysecuredloan.co.cc|||Don't have whey protein and don't lift you will get fat - WTF





And creatine is useless - WTF





Im 6'1 - 215lbs - about %15 body fat - Currently on weight gain - Fat % checked with calipers and Hydrostatic Weighing


Consume 180-250g protein a day and would say 100g is from whey hmmm im confused why im not fat :S strange





The only rule I would say about whey protein is not to consume it before bed - as it is a faster digesting protein - go for some casine protein before bed so it stays in your system and feeds your muscle as you sleep|||Get a nice protein powder and drink a protein shake right after you get done lifting to feed your muscle and allow them to grow





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