What are the best weightlifting routines for a football player?

I want to work out during the offseason so I wanted to know what some good lifts are. I might know some that you say, but please say anyway.|||It depends on what position you play or want to play. While receivers and secondary positions are similar, they have different needs, as do offensive and defensive lineman. I recommend finding your max squat weight and add at least 1/3 to that until your colon protrudes out at least two inches and is unrepairable. good luck to you|||Go ask Brandon Marshall look how ripped that guy is!|||squats, front squats, bench press, power clean, and whatever your school or program wants you to do|||get somebody to take the urine test for you!!