Even though i eat before a workout, as soon as i start weightlifting i get really really hungry for some reason. I drink alot of water and i am really hydrated so thats not the problem. This cuts down my workout time and performance to about a 3rd of what it could be. I don't do cardio right before a weightlifting routine. Could that be the problem?
I also heard eating nuts 30-minutes before a workout helps. it it true?|||The big thing is not to eat while working out. A few bannanas before workout should give you all you really need. Recent research suggests that cardio is more effective at the end of a workout.
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