What are good weightlifting numbers for college baseball pitchers?

Squats. Cleans. and Bench Press.


I am just curious to see where my numbers stack up and where i need to get them to.|||I like Rock Storms answer. And as a pitcher that gained ten mph's on his fastball from high school to college the weightlifting did little to help.





Most of the best workouts your going to get aren't from high weight low reps. Low weights for many more reps will help you throw harder and with much better endurance.





All year round we did cardio, and core work. Tons of core work. Also tons of stretching. We only lifted weights in the winter between fall and spring ball. And on all the work out programs and forms we had for the pitching staff, never once did it say to work on our maxes.|||Well this isn't really the place to ask this question, you don't get truthful answers here. All the "college and high school" pitchers here make up numbers in pathetic attempts to impress people they will never know or see. I've never seen anything like it. You'd be better to ask other players you compete against in person, not a group of kids who make up figures.