What are some good weightlifting exercises that are good for a baseball player?

I'm trying for JV and I've been working out for the past 4 months but I don't know of any specific workouts that target parts of your body that are most important for baseball.|||hey kid


try squats at medium weight. Your power is generated from your hips. For arm strength, try bench pressing at low weight and more reps. try throwing a weighted ball short distances until your arm develops strength.


Take your time Rome wasn't built in a day. Also, talk to your doctor, he might have excercises that might be right for you and your age.|||fore arms are very important for baseball and easy to work out. just get a stress ball and squeeze it a lot until your fore arm hurt or get actual fore arm work out things|||consentrate on your forearms and wrists. tie a 5 pound weight to a bat or some sort of round wood and try and roll the weight up and down. this helped me a lot