Ya know, exercise and weightlifting. No creatine or supplements or anything. Just healthy eating habits and good ol fashion exercising and weightlifting.|||Of course. You will have to increase your total calorie intake though so you take in more than you actually need. Then lift hard. If you smoke or do more than 40 miles of week running all bets are off.|||try this site http://freewebs.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.
He wrote a plan for me a while back and its brilliant.
Its very quick, and i enjoyed the attention lol. Give it a go
Also you don't have to keep buying as you just mix the program about a bit.
Hope this helps.|||yea i dont take any supps. i jsut eat healthy, do cardio, and work out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment