I need exercises to do to lose weight aside from running and swimming, without doing any weightlifting. I can't use my right wrist/forearm due to injury. But I want to lose a significant amount of weight. I'm already running, but I'm hitting a plateau and I hate swimming. The more creative the better, because running is boring.
Any suggestions will be greatly appreciated. Thank you.|||KICKBOXING|||Spinning class, if you can afford it; buy a step aerobics tape if you can't.|||Anything cardio will help you lose weight. Keeping your heart rate above 160-170 for an extended amount of time will help you burn calories.
Also, many people have this false idea that if they workout enough, they can eat whatever they want. Weight loss is 60% diet, 40% workout. Eat fruits, drink lots and lots and lots of water, eat small meals about 4-5 times a day, and cut out THOUSANDS of calories by completely quitting soda, fastfood and sugary drinks from your fav coffee place. Eat lots of greens and fibers and you'll see the pounds melt away. However, it takes a few weeks for your body to kick in gear and for you to start seeing the beginning of results.|||well u can join stuff like boxing or even volleyball but best way is 2 actually run|||Pilates! Pilates! You should try this, go to classes get videos out (beginner) it will be quite hard at first (it is when you not that fit) but it totally works and is very fun. You feel really toned and relaxed! You also need to watch your diet!!!
Lots of water, fruit veges, a lil red meat, chicken fish eggs, alos lentils and beans. No white bread, or white rice. Brown bread and brown rice. No junk food!
Also cardio is good, go for a walk around your block. Or turn up the music and dance around in your room, even better join dance classes! It's a great workout!
Ummm yeah just mix it up all the time also trampolining is awsome fun
Good luck
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