im 15 121 pounds, trying to gain weight so ive been doing weightlifting, Ive realised i can eat whatever i want but no getting fat but im not doing that i know the nutrition, Going back to lifting, I have made a workout program i lift everyday (different muscle groups)
Also is lifting 7kg in bicep curl impresive for a 15 year old?|||Keep an eye on nutrition and make sure you get lots of protein. Since you weigh 121 pounds, you should be getting about 120 grams of protein a day. Your diet should be 40-40-20 , 40% protein, 40% carbs, 20% fat.
As for the lifting, you didn't include your routine, so I don't know. Juts make sure you hit each muscle group. And don't exercise the same muscle group in back-to-back days. You need 48 hours rest to actually build the muscle. It's during the resting phase that muscle are rebuilding, so you really sabotage yourself if you don't rest.
Oh, and I guess 7kg is about 15.4 pounds - that's not that impressive. For a goal I'd shoot for 25% of your body weight - about 30 pounds.
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