Thursday, November 24, 2011

Is it ok to do Push ups and weightlifting the same day?

I just turned 17 and I've been weightlifting every other day. I just want to know if I should do Push ups the next day after weight lifting or the same. I just don't want to ruin my routine.|||yes





can i get your opinion for my question


http://au.answers.yahoo.com/question/ind鈥?/a>

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