What's in mean when ur weightlifting and feel a pop in ur back?

so i was doing some light weightlifting (curls) and i felt a slight pop in my middle back (just to the right of my spine) followed by pain (probably a 6 on a scale of 1-10). The pain subsided, but it's been tight and sore ever since. Any thoughts on what it might be? or how to treat it? it's mostly just uncomfortable now.|||sounds like a vertebrae was slightly off alignment, and a movement forced it back. I get that in gymnastics sometimes. Painful yea, but that goes away.|||You probably pulled a muscle, that does the popping you are writing about.And it tends to give you a pain . If it is tight and sore still by 3 more days,i'd consider calling a doctor.Iam no doctor myself.Just trying to help!|||it means you are getting old








anser mines plz


http://answers.yahoo.com/question/index?鈥?/a>