I was told the best time to do cardio is after weightlifting, is this true? And I was also told that the sauna also helps get you cut, is that also true?|||It best to do your cardio workouts after you have finished your weight lifting. Your body will be in fat burning mode by this time and you will burn more that the other way around.
The sauna is designed only to make you sweat. It won't leave you cut.
Hope this helps you!
Good luck with your workouts!|||sauna gets u cut ?? u mean cute? no that is a lie it doesnt matter when you do weights spend on day running then the next do weights switch off every day
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