im 16 and i weigh 210 and im 6'3" .. what should my weightlifting schedule be?|||Every other day, at least 3 times a week. Be sure to rest for at least one day in between workouts.|||Depends on your goals.
If you want to build strength (and you sound pretty decently proportioned weight-wise already), use fewer reps but more weight.
If you want to build stamina, use little weight but lots of reps.
If you want to lose weight/build muscle by getting heavier, use heavy weight but not too much with a decent amount of reps, and make sure you less than normal/more than normal.
You can find myriads of great ideas, articles, and workouts at http://www.bodybuilding.com
Head to the supersite and have a look around! Oh, and whatever you do, don't listen to anyone that says it will hurt you to lift heavy weights at your age. That's incorrect, unless you have a bone density problem or some other unusual health issue. Best wishes on finding a good workout program!
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