im 16 years old 6 ft 3 1/2 and 13 stone. I have started weightlifting about a week ago and every day i am doing sets of 50 on biceps, triceps and pecs and 100 sit ups a day. How long will it be before i notice a difference?|||ur going to light
you wont notice a difference
if you really want to notice a difference
check this site out
http://www.ast-ss.com/max-ot/max-ot_intr鈥?/a>
i havent tried it
but it seems to know what its talking about
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