Not only upper body but lower body as well.|||If you're trying to build strength or mass, at least 48 hours between workouts for each muscle group.
For instance, you can do arms and shoulders one day. Then do chest and back the next day. Then the next day, back to arms and shoulders. And so on.
If you're toning and leaning down, you don't have to wait that long -- if that's your goal, the weights you're doing should be light enough that you don't need 48 hrs rest.
I try to stay toned and lean, so I do the same muscle groups on consecutive days lots of times -- but I vary the exercises.
This makes your body use its muscles in more versatile ways, which develops them better. It also makes the workouts less boring!|||All these answers are good, but don't fit the individual or his intent. Runners can run 6 miles every day with one rest day. Some people work abs 6 days out of the week with great success. If you come back the next day after doing chest and still feel fatigued doing it again, you need more rest.
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|||i do back and biceps quads. next day chest and triceps glutes.
next shoulders and calves-then caridio-then rest one day then back to start|||one to two days. if you go everyday, you will risk having muscle pain and strains. good luck!|||If you do a complete workout for..let's say chest.
Complete meaning upper chest, lower chest (incline-decline) benching (either machine, bar, bells, or cable) and flys. I would working your upper muscles twice a week is acceptable.
Legs can be done once a week|||I never work out a muscle group more than once per week. If you're training correctly, your workouts will be so intense that you will be sore for about 5 days following the workout. You don't want to workout while your muscles are still sore, or you'll overtrain, which will reduce your results.
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