Wednesday, November 30, 2011

Weightlifting?

I'm a 146 pounds, maxed out today at 185 bench and could get my body weight by at least 10. How much do I need to be lifting to be in shape?|||you are in shape in a way, bench strength doesnt mean you are in shape. it's best you check your body fat percentage and run on the treadmill. Endurance is important, the more your muscles and heart can last in strenuous activity, the more in shape you are.

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