plzz help - devices and teachniques used to measure the mass of weightlifting ? give in detail plzz or any links thanxx alot !|||mass is measured by scales.
an olympic bar has a mass of 20kg to which you add plates of varying mass
total body mass is also measured by scales
calculating lean body mass requires that you first measure your bodyfat % (several different methods) and total body mass (scales)
eg a 90 kg man with 10% bodyfat
has a mass of 9 kg of fat
and a lean body mass of 81 kg
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