Weightlifting?

i need someone who has been using a weekly routine that has proven effective for them. I have been lifitng for 6 months. i do a full body workout MWF i want to get big and strong fast. can someone tell me what has worked for them in detail. Day by day excercises sets and reps. PLEASE i have done a lot of rreserach but i need a proven workout routine|||To get big you need to take a different approach. You need to exercise each muscle group 1 day a week. You can combine some if you would like. I can't tell you specific exercises but I would suggest 3 sets of 8 reps for each exercise. I try to use the following schedule





Monday - Chest


Tuesday - Arms


Wednesday - Shoulders


Thursday - Back


Friday - Legs





You can use any schedule but I would suggest always doing legs on Fridays and take the weekend off from lifting. You should also avoid doing chest and shoulders on consecutive days.|||if u want 2 get "bigger" then you need to do supersets, which for example would be doing chest press the flyers straight after with no break. you should only just be able to finish the first set of 10 reps and do 3 sets, which by the third u might only b able 2 do 4 or so. Also its not how long u spend weightlifting but the intensity. you should be pushing ur limits all the time. the weight should always be 2 heavy and it should always hurt.